Workouts

New workouts will be appear here each evening until all workouts are released. For more information see the Event Info page.

35+, 40+

Q&A

Q: Can the BBO be box facing?
A: Box Facing is allowed if athlete prefers.


Q&A

Q: Can the legless rope climbs begin in a seated position?
A: Once the athlete begins the rope climb it must remain "legless" the rest of the way, but do not have to maintain an L-sit position.
Q: Weight Correction
A: Womens 35+ weight was incorrectly listed as 115. The correct weight is 105.
Q: Do 40+ men have to do legless rope climbs?
A: Males and Females from 35+ and 40+ divisions can perform any rope climb style and they will earn points based on whatever the pick.


Q&A

Q: How are the reps distributed between athletes? Is there a minimum?
A: Reps are total reps between the pair (not each) and there is no minimum work requirement for anyone.
Q: PDF Revised
A: Revised PDF loaded 10/18/18


Open Rx

Q&A

Q: Must the partners run together?
A: The run must be completed together.


Novice

Intermediate

Q&A

Q: Must the partners run together?
A: The run must be completed together.
Q: Can one partner do all of the pull-ups?
A: Pull-ups can be accomplished by anyone.