Event Info

The CrossFit RTP Triangle Invitational is a team competition designed to determine the fittest gym and team in the region. For more specifics on competition itself, please visit the Competition page.

The event will be held on Saturday, October 20 and Sunday, October 21, 2018 at:

CrossFit RTP
4909 S Alston Ave
Durham, NC 27713


Novice and Intermediate events will be held on Saturday, October 20.

Rx, 35+, and 40+ events will be held Sunday, October 21.

Specific times will be posted closer to the event.

Parking & Site Information


9:00AM - Event 1 begins
4:00PM - Event Award Ceremony

Admission is $5. Competitors and gym owners will not be charged for entry. Children 13 and under get in free. Credit cards accepted.

Competitors & Coaches

7:00AM - 7:30AM: Team Check in (All 6 team members must be present at check in table no later than 7:30AM)
8:00AM - 8:30AM: Athlete Briefing and Q&A
9:00AM: Event 1 Heat 1 begins
4:00PM: Event Award Ceremony


Starting on Monday 10/15 at least 1 workout for each division will be released at 6:00 PM EDT every day until all workouts have been released. When available, WODs can be found here.

The first event release will occur Monday 10/15 6:00 PM.


All competitors should bring their own equipment, i.e. tape, jump rope, weightlifting belts, shoes, etc. All teams should bring seating as there will not be sitting room indoors. A warmup area is available to competing athletes and their coaches.


Food trucks are scheduled to be on hand at lunch time both days! Bottled water will be available for athletes.


CrossFit RTP is an air conditioned 6,000 square foot facility. Throughout the event there will be one large area used for competition, with "spectator zones" that may change to accommodate each workout. There are two lots adjacent to the building for athletes and spectators to use. One lot will contain the athlete warm up area. Please do not park or drive into these lots on the days of competition.